Achieve Your Wellness Goals

Personalized Coaching with Stoic Wellness

Meet Our Health Coach

Eric Higgens

I’m Eric Higgens, founder of Stoic Wellness and a certified Integrative Nutrition Health Coach. I help busy professionals build energy, balance, and sustainable habits through personalized, holistic coaching. My approach blends modern wellness strategies with timeless Stoic principles — helping clients create calm, confident, and purposeful lives.

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Our Specializations

Mindful Eating Practices

Stress Management Techniques

Mind-Body Connection

Holistic Wellness Planning

Tailored Nutrition Guidance

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You’ve spent years showing up for your career, your family, and everyone else — now it’s time to show up for you. Imagine waking up with more energy, more clarity, and a sense of balance that lasts. That starts with one simple step.

Book your first session today and begin building the healthy, purposeful life you’ve been putting off.

Book a Session

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Start Your Wellness Journey

Wellness Consultation
For new clients who want clarity or a roadmap before committing to coaching.
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1 hr
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Habit Mapping & Goal Setting Session
Identify what’s blocking progress and create an actionable wellness roadmap.
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1 hr
200 US dollars
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Mindset & Resilience Coaching
Learn Stoic-inspired mental fitness and emotional regulation tools.
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1 hr
225 US dollars
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Stress & Burnout Recovery Session
Support for feeling overwhelmed or depleted.
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1 hr 15 min
275 US dollars
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Wellness Inspiration

Stress isn't just something to manage—it can be changed into a powerful source of sustainable energy.

Busy professionals often feel overwhelmed, caught in a cycle of burnout and fatigue. But what if stress could be a signal, guiding you to build resilience rather than drain your energy?

Integrative wellness coaching blends holistic health strategies with the ancient wisdom of Stoic philosophy to help you do just that. By addressing your whole life—career pressures, relationships, nutrition, movement, and sleep—you learn to convert stress into lasting vitality.

Take Eric, a client who came to us exhausted and overwhelmed by his demanding executive role. Through personalized coaching focusing on mindset shifts, habit mapping, and practical Stoic tools, he reclaimed his energy and found calm in the chaos.

This approach isn't about quick fixes; it's about building sustainable habits that empower you to face challenges with clarity and balance. When you change stress into energy, you don't just survive—you thrive.

Ready to turn your stress into sustainable energy? What's one small change you can start today to build resilience?

Schedule https://www.stoicwellnesscoaching.com

Work stress doesn't have to break you—it can build you.

Stoic reflection teaches us to pause and examine our reactions to pressure. Instead of letting stress overwhelm you, use it as a signal: What can this challenge teach me? How can I grow?

Take Eric's path as an example. After years in a high-stress healthcare tech career, he faced burnout. Instead of giving in, he applied Stoic principles—wisdom, courage, temperance—to shift his mindset. That change turned work stress into a catalyst for personal growth and a new career path in wellness coaching.

Here's what this means for you:
- Recognize stress as an opportunity, not just a threat.
- Reflect daily on what your challenges reveal about your values and priorities.
- Build resilience by aligning actions with your deeper purpose.

When you harness Stoic reflection, work becomes a classroom for growth rather than a source of exhaustion.

How will you turn your next stressful moment into your next breakthrough?

Purposeful pauses aren't just breaks—they're powerful resets for your mind.

When life's pace overwhelms you, Stoic reflection helps you step back, breathe, and regain control. It's about intentionally slowing down to sharpen your focus, reduce stress, and realign with what truly matters.

Try this today:
- Pause for 2 minutes.
- Reflect on what's within your control.
- Let go of distractions pulling you away.

Small moments like these build resilience and clarity over time.

Ready to reset your focus with intention? Let's explore how Stoic wellness can guide you toward balance and calm in a busy world.

Finding true purpose starts with aligning your daily wellness habits with your core values.

Busy professionals often chase productivity without pausing to ask: "Does this support who I want to be?" Over time, this disconnect leads to burnout and a loss of meaning in both work and life.

I know this path well. After years in healthcare tech, I realized success felt hollow when my wellness was neglected. That's when I turned to Stoic principles combined with personalized wellness coaching to create balance and resilience.

Here's what aligning values with wellness looks like:
- Prioritizing restful sleep because it fuels clarity and calm
- Choosing movement that energizes, not exhausts
- Eating mindfully to honor your body and purpose
- Setting boundaries that protect your time and mental space

This approach transforms wellness from a to-do list into a purposeful practice that supports your whole life.

Imagine waking up each day with energy, clear intention, and peace of mind because your habits reflect your deepest values.

Are you ready to align your values with everyday wellness and open up a more purposeful life? The first step is often the hardest—but it's worth it.

What's one wellness habit you can start today that truly reflects what matters most to you?

Schedule https://www.stoicwellnesscoaching.com

Feeling overwhelmed by the daily grind? Habit mapping can be your secret weapon for reclaiming work-life balance.

By visually organizing your wellness goals—whether it's nutrition, movement, or mindset—you create a clear, personalized path forward. This reduces stress and boosts your confidence to make sustainable changes.

Take control of your day with intentional habits that match your values. Small shifts lead to lasting peace and purpose.

Ready to build your habit map and find balance? Let's start today.

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Contact

Achieve Your Wellness Goals

Meet Our Health Coach

Our Specializations

Start Your Wellness Journey

Wellness Consultation

Habit Mapping & Goal Setting Session

Mindset & Resilience Coaching

Stress & Burnout Recovery Session

Wellness Inspiration

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