Achieve Your Wellness Goals

Personalized Coaching with Stoic Wellness

Meet Our Health Coach

Eric Higgens

I’m Eric Higgens, founder of Stoic Wellness and a certified Integrative Nutrition Health Coach. I help busy professionals build energy, balance, and sustainable habits through personalized, holistic coaching. My approach blends modern wellness strategies with timeless Stoic principles — helping clients create calm, confident, and purposeful lives.

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Our Specializations

Mindful Eating Practices

Stress Management Techniques

Mind-Body Connection

Holistic Wellness Planning

Tailored Nutrition Guidance

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You’ve spent years showing up for your career, your family, and everyone else — now it’s time to show up for you. Imagine waking up with more energy, more clarity, and a sense of balance that lasts. That starts with one simple step.

Book your first session today and begin building the healthy, purposeful life you’ve been putting off.

Book a Session

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Start Your Wellness Journey

Wellness Consultation
For new clients who want clarity or a roadmap before committing to coaching.
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1 hr
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Habit Mapping & Goal Setting Session
Identify what’s blocking progress and create an actionable wellness roadmap.
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1 hr
200 US dollars
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Mindset & Resilience Coaching
Learn Stoic-inspired mental fitness and emotional regulation tools.
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1 hr
225 US dollars
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Stress & Burnout Recovery Session
Support for feeling overwhelmed or depleted.
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1 hr 15 min
275 US dollars
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Wellness Inspiration

Your week doesn’t need to be perfect to feel steady.

If your schedule keeps shifting, build a few anchors that stay put. One morning reset. One planning check-in. One clear stop time.

That’s how you create calm when work keeps changing the rules.

DM me "steady" and I’ll share a simple place to start.

Link in bio

Motivation is unreliable.

It helps when it shows up. It fades when you are tired, stressed, traveling, or overwhelmed. For busy professionals, that is most days. If your habits depend on how inspired you feel, they will break when life gets heavy.

What holds up instead is structure. Clear routines. A small plan you can repeat when your energy is low. In Stoic terms, that looks like Temperance and Wisdom: know what matters, then pace yourself so you can sustain it.

I see this often in coaching. People do not need more hype. They need a way to keep showing up when the mood is gone. That might mean a simple morning check-in, a weekly reset, or one non-negotiable habit tied to real life, not ideal life.

Motivation can start the fire. Structure keeps it warm.

If you have been relying on willpower alone, start with one habit you can repeat on your hardest day.

https://www.stoicwellnesscoaching.com

When your mind is already full, wellness gets too complicated fast.

That’s usually the moment people try to do more. More rules. More tracking. More pressure to get back on track.

But if you’re busy, stressed, and mentally maxed out, the better move is simpler: reduce the number of decisions you have to make.

Start with the basics that actually support your life.

For me, that means looking at two layers:

- primary foods, like career, relationships, and purpose
- secondary foods, like nutrition, movement, and sleep

If the first layer is shaky, the second layer usually feels impossible to maintain. You can have the best meal plan in the world, but if your work is draining you, your sleep is off, and your days feel out of sync, the plan won’t stick.

That’s where Stoic principles help.

Wisdom helps you choose what matters now.
Courage helps you take the next small step.
Temperance helps you stop overcomplicating the process.

I’ve seen how powerful this is for people who are used to showing up for everyone else first. Once they stop chasing a perfect wellness routine and start building a steadier life, the habits get easier to keep.

That’s the shift.
Not a bigger wellness plan. A clearer one.

If your mind is full, your next step is not to add more. It’s to simplify.

DM me the word CALM if you want to talk through where to start.

https://www.stoicwellnesscoaching.com

Some days you don’t need more effort. You need more restoration.

If your focus is slipping, your patience is thin, and simple tasks feel heavier than they should, pushing harder usually makes it worse. A short reset can bring back the steadiness you’ve been trying to force.

If you’re unsure which one you need, start there.

Book a wellness consultation

Link in bio

Burnout rarely arrives all at once.

It usually shows up as a packed calendar, shorter patience, and the habit of saying yes when your body is already asking for a pause.

Busy professionals are often excellent at pushing through. That skill helps for a while. Then it starts costing you energy, focus, and the calm you need to keep showing up well.

That is why recovery has to start before burnout gets loud.

A small reset can make a real difference:

- Block one recovery window this week and protect it like a meeting.
- Check whether your sleep, movement, and meals are supporting you or draining you.
- Notice where you keep overriding your own signals.

In coaching, this is often where clarity matters most.

Sometimes you do not need a bigger plan. You need a better read on what is already happening, so you can make one steady adjustment instead of waiting until you crash.

That is the work of sustainable wellness. Not perfection. Not constant output. Just enough space to recover before your system starts speaking louder than your schedule.

If you want support finding that space, book a wellness consultation.

Schedule https://www.stoicwellnesscoaching.com

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Contact

Achieve Your Wellness Goals

Meet Our Health Coach

Our Specializations

Start Your Wellness Journey

Wellness Consultation

Habit Mapping & Goal Setting Session

Mindset & Resilience Coaching

Stress & Burnout Recovery Session

Wellness Inspiration

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